價格：免費
更新日期：2018-04-04
檔案大小：389.5 MB
目前版本：1.1
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
A series of instructional videos that help busy moms still get in a workout while they balance kids, home, and work.
The Super Mom Workout is designed for women who:
- Have no time in their busy day to get to the gym.
- Need to lose those last 5-10 pounds.
- Multitask balancing children, home, and work.
- Cannot afford the rising cost of gym memberships in addition to gym daycare.
The Super Mom Workout is also for postpartum mothers looking to "firm up" to get their pre-pregnancy bodies back. It is for the mom who wants to work out and get fit, but puts everyone else's needs ahead of her own.
Choose workouts based on various common daily activities or by targeting specific problem areas.
Use AirPlay to stream the videos wirelessly from your iPhone, iPad, or iPod touch to your HDTV via Apple TV. Please visit http://support.apple.com/kb/HT4437 for more information.
Be sure to visit our Facebook page at http://facebook.com/supermomworkout and follow us on Twitter at @SuperMomWorkout for additional tips, info, and discussions with other moms sharing similar life challenges.
About the Presenter : Brandy has been a stay-at-home mom with two children for the past 10 years. Before children, her background was in Sports Medicine and Physical Therapy. She used her toning and strengthening exercises to get back to her pre-pregnancy weight by fitting them in to her everyday life. She then used her education to help others do the same. She now works part-time at her children's school where she has learned to balance kids, work and a home life ... Just like all you other Super Moms out there. :)
* Remember to always consult a physician before starting any new exercise program.
支援平台：iPhone, iPad